哈佛大學公開課程-幸福.ppt
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Perfeconism,ti,Outline,WhatisPerfectionism?CharacteristicsConsequencesSuccessandHappinessSourcesofPerfectionismOvercomingPerfectionism,Learntofailorfailtolearn,Crisis(WeiJi)DangerandOpportunity,“Thegreatestmistakeamancanmakeistobeafraidofmakingone.”ElbertHubbard,ThePathofFailure,Age22:LostjobAge23:DefeatedforstatelegislatureAge24:FailedinbusinessAge27:NervousbreakdownAge34:RanforcongressanddefeatedAge39:DefeatedagainAge46:RanforsenateanddefeatedAge47:DefeatedfornominationforvicepresidentAge50:DefeatedagainforsenateAge51:16thUSPresident,“Freedomisnotworthhavingifitdoesnotconnotefreedomtoerr.”MohandasGandhi,“Theimportantworkofmovingtheworldforwarddoesnotwaittobedonebyperfectmen.”,GeorgeEliot,ThomasWatsonSr.IBM,AmyEdmondson(1999)“PsychologicalSafety”,“Ifyouwanttoincreaseyoursuccessrate,doubleyourfailurerate.”ThomasWatsonSr.,“OriginsofGenius”(Simonton,1999),Perfectionismisanincapacitatingfearoffailurethatpermeatesourlives,especiallythoseareasthatwecareaboutmost.Itisanapproach,acognitiveandemotionalschema,thatweholdtowardthejourneyofourlives,towardtheprocessofgettingfrompointAtopointB.,PerfectionVs.ExcellenceCharacteristics,,Defensive,OpentoSuggestions,HalfEmpty,HalfFull,OverGeneralize,Realistic,NoSelf-Acceptance,UnconditionalAcceptance,Static,Dynamic,,,Perfection,Excellence,Fearoffailure,Failureasfeedback,FocusonDestination,JourneyandDestination,,PerfectionVs.ExcellenceConsequences,,TemporaryRelief,LastingSatisfaction,InevitableFailure,PossibilityofSuccess,Wastestime,AppropriateTimeAllocation,Pronetodisorders,HealthyApproach,HurtsSelf-Esteem,ContinuousImprovement,HarmsRelationships,AllowsforGrowth,Anxiety/Stress,CreativeTension,,,Perfection,Excellence,Performance?,LessPainMoreGain,LessPainMoreGain??*@#!!#??,SustainableapproachtogrowthProcrastinationHigherlevelsofself-confidenceLearntofailorfailtolearn‘TheLuckFactor’(Wiseman,2003)Creativity(Simonton,1999)80/20Rule(Pareto’sPrinciple)Increaseinflowexperiences(Csikszentmihalyi,1991),SourceofPerfectionism,ConditioningDestination=Reward=AcceptanceJourney=Unrewarded=MeansOnlySocialenvironmentPermissiontobehuman?,OvercomingPerfectionism,Awareness,OvercomingPerfectionism,AwarenessActiveAcceptanceBehaviorchangesattitudeMeditationandvisualizationSettingaliberatinggoalorvisionThePlatinumRuleHelpingothers?,Naturetobecommandedmustbeobeyed.FrancisBacon,下載提示(請認真閱讀)
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- 哈佛大學 公開 課程 幸福
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