表格類模板年家庭開支明細(xì)表用

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1、年年家家庭庭月月度度日日常常支支出出明明細(xì)細(xì)表表類別序號消費內(nèi)容月度累計日期及數(shù)量1234567891011食品1肉類02海鮮03疏菜04糧食05油06蛋07調(diào)料08飲品09奶制品010食品011水果0食品小計0公共支出（低值易耗品）1洗滌用品02公共日常物品03廚衛(wèi)用品04藥品05保健品0公共支出（低值）小計0家庭基礎(chǔ)設(shè)施支出1房屋建設(shè)、飾品02電器03行李04日常器具05廚具、炊具06家具0家庭基礎(chǔ)設(shè)施支出小計0文娛、旅行、交往1娛樂、文化02書籍03公共旅行04日常交往、禮品05家庭餐費06宴請0文娛、旅行、交往小計0個人支出-格1補課費02書費03個人餐費04交通費05電話費06日常生

2、活用品07電器及電子設(shè)備08化妝品09服裝010旅游011交際餐、娛費012交際禮品0個人支出-格：小計0個人支出李1書費02日常用品03化妝品04電器、電子設(shè)備05服裝06電話費07交通費08交際餐、娛費09交際禮品010旅游或公出0個人支出-李：小計0個人支出王1書費02日常用品03化妝品04電器、電子設(shè)備05服裝06電話費07交通費08交際餐、娛費09交際禮品010旅游或公出0個人支出-王：小計0家庭月度累計支出總計0個人支出李121314151617181920212223242526272829年年家家庭庭月月度度日日常常支支出出明明細(xì)細(xì)表表日期及數(shù)量3031年家庭固定項目支出明細(xì)表

3、類別消費內(nèi)容單位月平均年度 總計繳費日期及數(shù)量1月2月3月4月住住房房住房購房貸款或租金1購房貸款或租金2電話費電費燃?xì)赓M水費有線電視收視費物業(yè)費維修費裝修費其他小小計計交交通通購車貸款 1購車貸款 2公共交通費用汽車保險驗車費汽油費維修費其他小小計計保保險險養(yǎng)老保險醫(yī)療保險工傷保險失業(yè)保險其他小小計計家家居居用用品品、用用具具家具廚具床上用品水、電、燈器具茶、酒、水用具其他小小計計子子女女醫(yī)療服裝學(xué)費書費輔導(dǎo)班午餐費家教玩具/游戲其他小小計計寵寵物物食物醫(yī)療清潔玩具其他小小計計個個人人護(hù)護(hù)理理醫(yī)療理發(fā)/美容服裝洗衣健身俱樂部會員費其他小小計計娛娛樂樂音像制品報刊雜志電影音樂會體育比賽圖書其他

4、小小計計貸貸款款私人貸款教育貸款信用卡信用卡信用卡其他小小計計稅稅款款個人所得稅車船使用稅其他小小計計儲儲蓄蓄或或投投資資儲蓄帳戶投資帳戶其他小小計計社社交交和和慈慈善善活活動動社交慈善活動其他小小計計其其他他咨詢費贍養(yǎng)費法律訴訟費其他小小計計衣、食、住、行、教、醫(yī)、老、財、玩、交、護(hù)、其他(寵物、慈善)衣、食、住、行、教育、醫(yī)療、養(yǎng)老、理財、旅行及文娛、社交及慈善、個人護(hù)理、其他(寵物)一、谷物類食品1.大米2.大麥3.小米4.小麥5.玉米6.蕎麥7.黃米8.糯米9.高粱米10.薏苡仁二、豆類及其制品1.刀豆2.黃豆3.蠶豆4.豇豆5.綠豆6.豌豆7.黑豆8.豆?jié){9.豆腐10.豆腐皮11.豆

5、腐干12.豆腐腦13.黃豆芽14.紅小豆三、蛋類及其制品1.雞蛋2.鴨蛋3.松花蛋4.雞蛋黃粉四、奶和乳制品類1.人乳2.牛乳3.羊乳4.馬乳5.酸乳6.冰淇淋五、蔬菜類1.土豆2.木耳3.山藥4.芋頭5.茄子6.油菜7.芹菜8.香菜9.菠菜10.茼蒿11.蕓豆12.扁豆13.蔥頭14.韭菜15.香椿16.萵苣17.蘿卜18.竹筍19.甘薯20.番茄21.青椒22.辣?23.苦菜24.猴頭菇25.蕨菜26.莼菜27.冬瓜28.苦瓜29.黃瓜30.南瓜31.絲瓜32.草菇33.平菇34.蘑菇35.香菇36.菜花37.發(fā)菜38.銀耳39.百合40.蘆筍41.春筍42.魔芋43.蓮藕44.蕹菜45.

6、蔓菁46.薤白47.榨菜48.薺菜49.莧菜50.茭白51.生菜52.慈菇53.荊芥54.甜菜55.蒜薹56.苜蓿57.大白菜58.小白菜59.木耳菜60.胡蘿卜61.黃花菜62.雪里蕻63.西葫蘆64.馬齒莧65.馬蘭頭66.仙人掌67.葫蘆瓜68.佛手瓜六、水果類1.桃2.杏3.梨4.棗5.李子6.柿子7.楊梅8.蘋果9.橘子10.柑子11.香蕉12.荔枝13.枇杷14.菠蘿15.櫻桃16.葡萄17.甘蔗18.西瓜19.木瓜20.甜瓜21.梅子22.荸薺23.沙果24.山楂25.桑葚26.海棠27.石榴28.草莓29.金橘30.柚子31.龍眼32.芒果33.檸檬34.橄欖35.檳榔36.銀

7、杏37.枸杞38.無花果39.獼猴桃40.哈密瓜41.番木瓜42.番石榴43.羅漢果44.菠蘿蜜七、干果類1.杏仁2.核桃3.花生4.芝麻5.栗子6.松子7.香榧8.榛子9.蓮子10.芡實11.葵花子12.西瓜子13.南瓜子八、水產(chǎn)品類1.蝦2.海馬3.蚶子4.海參5.海帶6.海蜇7.牡蠣8.海膽9.文蛤10.螃蟹11.螺類12.龍蝦13.千貝14.青蛙15.紫菜16.淡菜17.瓊脂18.魚翅19.甲魚20.魚鰾21.鰻鱺22.泥鰍23.鱒魚24.鯪魚25.鯧魚26.魷魚27.鳙魚28.蜆子29.鱸魚30.鯉魚31.帶魚32.白鰱33.鯽魚34.青魚35.黑魚36.鱔魚37.鯊魚38.草魚39

8、.鱈魚40.鲇魚41.鮑魚42.銀魚43.蟶子44.鰣魚45.鱖魚46.章魚47.魴魚48.烏賊魚49.黃花魚50.黃鲴魚51.白短?52.黃顙魚53.海篙子54.鳳尾魚55.梭子魚56.比目魚57.青花魚58.鰳魚59.大馬哈魚60.綠鰭馬面?九、畜、禽、獸、蟲、肉類食品1.豬肉2.豬肝3.豬蹄4.豬肚5.豬腸6.豬皮7.豬腎8.豬血9.羊肉10.羊腎11.羊肚12.牛肉13.馬肉14.驢肉15.狗肉16.鹿肉17.兔肉18.雞肉19.鴨肉20.鵝肉21.鴿肉22.蛇肉23.鼠肉24.火雞25.燕窩26.蚯蚓27.蛤蚧28.蠶蛹29.蝗蟲30.蝎子31.胎盤32.斑鳩肉33.鵪鶉肉34.駱駝

9、肉十、酒與其他飲料類1.白酒2.黃酒3.啤酒4.葡萄酒5.茶6.咖啡十一、調(diào)味品與植物油類1.醬2.醋3.食鹽4.醬油5.豆豉6.芥末7.砂仁8.花椒9.大蔥10.生姜11.大蒜12.胡椒13.味精14.丁香15.桂皮16.飴糖17.蜂蜜18.大茴香19.小茴香20.白砂糖21.赤砂糖22.香油23.豬油24.豆油25.奶油26.花生油27.菜籽油28.色拉油29.棉籽油30.橄欖油31.葵花籽油5月6月7月8月9月10月11月12月年家庭固定項目支出明細(xì)表中中國國食食物物成成分分表表20102010版版(修修正正版版)序號食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(

10、VB1)核黃素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇1大黃米（黍）10034911.313.62.73.567.60.30.091.41.791.7305.711252大麥（元麥）10030713.110.21.49.963.40.140.0550.251.6135.111253稻谷（早秈）6435910.29.92.21.474.80.140.0550.251.6135.111254稻米（大米）10034613.37.40.80.777.200.110.051.90.463.8132.3110255稻米（粳，特級）10033416.27.30.40.475

11、.30.080.041.10.766.2240.911256稻米（粳，標(biāo)一）10034313.77.70.60.676.80.160.081.31.012.4111.111257稻米（粳，標(biāo)二）北京10034813.280.677.70.220.052.60.530.930.411258稻米（粳，標(biāo)三）北京10034513.97.20.80.477.20.330.033.60.381.350.711259稻米（粳，標(biāo)四）北京10034613.17.50.70.777.40.140.055.20.391.640.7112510稻米（早秈，特等）10034612.99.10.60.7760.130

12、.031.61.360.9112511稻米（早秈，標(biāo)一）10035112.38.810.476.80.160.05201.9101.2112512稻米（早秈，標(biāo)二）福建 福州10034513.79.510.574.60.20.0930.861112513稻米（晚秈，特）福建 福州100342148.10.30.276.70.090.11.50.860.7112514稻米（晚秈，標(biāo)一）10034513.57.90.70.576.80.170.051.70.221.591.2112515稻米（晚秈，標(biāo)二）福建 福州10034314.28.60.80.475.30.180.062.60.962.81

13、12516稻米（秈）10034712.67.90.60.877.50.090.041.40.541.7121.6112517稻米（優(yōu)標(biāo)）廣東 番禺10034912.88.310.576.800.130.022.61.280.5112518稻米（秈，標(biāo)一）100346137.70.70.677.300.150.062.10.432.771.3112519稻谷（紅）江西 奉新6434413.472274.40.150.035.10.19225.5112520稻米（香大米）山東 曲阜10034612.912.70.90.671.80.082.60.721.585.1112521方便面1004723.

14、69.521.10.760.90.120.060.92.281144254.1112522麩皮甘肅 臨夏10022014.515.8431.330.1200.30.312.54.4712.22069.9112523高粱米10035110.310.43.14.370.40.290.11.61.886.3226.3112524掛面（賴氨酸）10034711.911.20.50.274.50.180.032.5292.8262.3112525掛面（標(biāo)準(zhǔn)粉）10034412.410.10.71.674.40.190.042.51.1115143.5112526掛面（精白粉）10034712.79.60

15、.60.375.70.20.042.40.88 110.6213.2112527谷子（龍谷）黑龍江哈爾濱10038310.93.184.800.420.170.63.3112528黑米（稻米（紫）北京10033314.39.42.53.968.30.330.137.90.227.1121.6112529花卷湖北 武漢10021745.76.4145.60.020.021.195190.4112530黃米10034211.19.71.54.472.50.090.131.34.613.3112531煎餅山東 濟(jì)南1003336.87.60.79.174.700.10.040.285.5971125

16、32烤麩上海10012168.620.40.30.29.10.040.051.20.42230302.7112533苦蕎麥粉10030419.39.72.75.860.20.320.211.51.732.3394.4112534烙餅（標(biāo)準(zhǔn)粉）北京10025536.47.52.31.9510.020.041.03 149.3202.4112535饅頭（蒸，標(biāo)粉）北京10023340.57.811.548.300.050.0700.86 165.2181.9112536饅頭（蒸，富強粉）北京10020847.36.21.2143.20.020.020.09165581.7112537面筋（水）（水

17、面筋）10014063.523.50.10.911.400.10.071.10.6515764.2112538面筋（油）（油面筋）1004907.126.925.11.339.10.030.052.27.1829.5292.5112539面條（富強粉）（切面）北京10028529.29.31.10.459.500.180.042.21.5242112540面條（干）廣東10035510.5110.10.277.500.280.052.760.989.6112541面條（煮，富強粉）北京10010972.62.70.20.124.20.011.826.940.5112542面條（蝦蓉面）1004

18、296.18.515.13.664.70.012.81.22 304.2172112543面條（標(biāo)準(zhǔn)粉）（切面）北京10028029.78.51.61.5580.350.13.10.473.4132.6112544米飯（蒸，秈米）北京10011471.12.50.20.425.60.020.031.71.760.3112545米飯（蒸，粳米）北京10011770.62.60.30.2260.0323.372.2112546米粉（干，細(xì)）福建 莆田10034612.380.10.178.20.030.25.91.4112547米粉（排米粉）廣東10035510.77.40.10.381.20.0

19、20.020.616.363.2112548米粥（粳米）北京1004688.61.10.30.19.80.030.22.870.1112549糜子（帶皮）甘肅 民勤1003489.410.60.675.10.450.181.23.59.6995112550糜子米（炒米）內(nèi)蒙古1003747.68.12.6179.50.290.040.710.71214.3112551糯米（優(yōu)糯米）廣東 番禺10034414.2910.674.70.10.031.90.931.280.8112552糯米（粳糯）10034313.87.90.80.7760.20.051.70.082.8211.9112553糯米

20、（江米）10034812.67.310.877.50.110.042.31.291.5261.4112554糯米（秈）浙江10035212.37.91.10.577.50.190.042.31.9141.8112555糯谷（早糯）江西 贛州6434411.37.11.27970.190.040.70.134.1193112556糯米（紫紅，血糯米）上海10034313.88.31.71.473.70.310.124.21.364133.9112557蕎麥100324139.32.36.566.530.280.162.24.44.7476.2112558青稞甘肅 山丹10029812.110.2

21、1.213.461.60.320.213.61.25112559燒餅（糖）湖北 武漢10030225.982.162.70.011.10.3962.5511.6112560沙子面黑龍江哈爾濱10036210.69.91.178.20.010.081.1190.9112561通心面（通心粉）福建福州10035011.811.90.10.475.40.120.03135142.6112562五谷香河北南皮1003775.69.92.60.578.40.110.192.31120.5112563小麥（龍麥）1003521210.276.10.480.141.91 107.45.9112564小麥粉（

22、特二粉）1003491210.41.11.674.30.150.1121.251.5303112565小麥粉（標(biāo)準(zhǔn)粉）10034412.711.21.52.171.500.280.0821.83.1313.5112566小麥粉（特一，精粉）10035012.710.31.10.674.60.170.0620.732.7272.7112567小麥胚粉山東青島1003924.336.410.15.638.93.50.793.723.24.6850.6112568小米10035811.693.11.673.5170.330.11.53.634.3415.1112569小米粥北京1004689.31.

23、40.78.40.020.070.90.264.1101112570燕麥片1003679.2156.75.361.60.30.131.23.073.71867112571薏米（薏苡回回米）10035711.212.83.3269.10.220.1522.083.6423.6112572油餅北京10039924.87.922.9240.40.110.05572.5462.3112573莜麥面河北張家口1003851112.27.267.830.390.043.97.962.22713.6112574油條10038621.86.917.60.950.100.010.070.73.19 585.26

24、1112575玉米（白，包谷）10033611.78.83.8866.70.270.072.38.232.5102.2112576玉米（黃，包谷）10033513.28.73.86.466.6170.210.132.53.893.3142.4112577玉米（鮮，包谷）4610671.341.22.919.90.160.111.80.461.11.1112578玉米罐頭（玉米筍）河北保定1004931.10.24.907170.960.11125中中國國食食物物成成分分表表20102010版版(修修正正版版)序號食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(VB1)核黃

25、素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇79玉米面（白）北京10034013.484.56.266.90.340.0636.890.5121.3112580玉米面（黃）10034012.18.13.35.669.670.260.092.33.82.3223.2112581玉米面（黃豆玉米面）北京10033913.611.84.96.461.90.210.043.17.131.6183.4112582玉米糝（黃）10034712.87.933.67200.10.081.20.571.7492.4112583玉米粥（即食）北京1003906.37.23.70.4

26、81.90.020.032.20.081.7119112584糍粑（稞麥（熟品）甘肅合作10025749.34.113.11.830.70.050.151.92.688.97113.9112585扁豆甘肅張掖1003269.925.30.46.555.450.260.452.61.862.313719.221586扁豆（白）上海10025619.4191.313.442.20.330.111.20.89168421587蠶豆（去皮）10030411.524.61.110.94980.130.232.24.921.2492.921588蠶豆（帶皮）9334211.325.41.62.556.45

27、00.20.22.56.682.2542.521589臭干1009977.910.24.60.44.10.020.110.133.87204.221590豆粕山東濟(jì)寧10031011.542.62.17.630.20.490.22.55.817615414.921591豆腐1008182.88.13.70.43.80.040.030.22.717.21641.9212592豆腐（內(nèi)酯豆腐）1004989.251.90.42.90.060.030.33.266.4170.8212593豆腐（南豆腐）1005787.96.22.50.22.40.020.0413.623.11161.521594豆

28、腐（北）100988012.24.80.51.550.050.030.36.77.31382.5212595豆腐干10014065.216.23.60.810.70.030.070.376.53084.921596豆腐干（香干）10014769.215.87.81.83.370.040.030.315.854.12995.721597豆腐干（菜干）北京10013671.313.47.10.34.70.010.010.30.62 633.6179321598豆腐干（醬油干）安徽合肥10015870.214.99.140.020.0316.41 90.34135.921599豆腐干（小香干）浙江杭

29、州1001746117.99.10.450.030.077.39 372.3 101923.3215100豆腐干（熏干）北京10015367.515.86.20.38.520.030.0117.03 232.71733.9215101豆腐花北京1004011.6102.684.3420.020.030.451753.3215102豆腐卷（豆制五香卷）山東青島10020059.217.813.94.510.020.040.246.66 537.266.2215103豆腐卷10020161.617.911.616.2300.020.040.427.631566.1215104豆腐腦（老豆腐）河北清

30、苑1001097.81.90.8060.040.020.410.462.8180.92150105豆腐皮10040916.544.617.40.218.60.310.111.520.639.411630.8215106豆腐絲10020158.421.510.51.15.150.040.120.59.7620.62049.1215107豆腐絲（干）河北高碑店1004517.457.822.83.60.30.67.811051.3215108豆腐絲（油）北京10030038.224.217.12.212.330.020.091.817.8 769.41525215109豆腐渣甘肅臨夏1003589

31、.23.20.82.63.7215110豆肝尖山東青島10019257.617.2125.73.70.010.060.137.58 614.557.4215111豆?jié){1001396.41.80.71.10150.020.020.10.83100.52150112豆?jié){粉浙江1004221.519.79.42.264.60.070.050.717.99 26.41013.7215113豆奶10030942.41.51.80.020.060.34.53.2230.62150114豆沙上海10024339.25.51.91.7510.030.050.34.3723.5428215115腐乳（白）北京1

32、0013368.310.98.20.93.9220.030.0418.42460613.8215116腐乳（臭，臭豆腐）10013066.411.67.90.83.1200.020.090.69.182012756.9215117腐乳（桂林腐乳）北京10020460.17.311.3118.2220.030.060.413.22 300030210.2215中中國國食食物物成成分分表表20102010版版(修修正正版版)序號食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(VB1)核黃素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇118腐乳（紅

33、，醬豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.5215119腐乳（上海南乳）上海100138649.98.16.40.040.120.87.7521101422.9215120腐乳（糟豆腐乳，糟乳）安徽合肥10015857.511.77.411.20.020.028.9974106222.5215121腐竹1004597.944.621.7121.30.130.070.827.84 26.57716.5215122腐竹皮安徽合肥1004898.256.626.36.50.130.04181194811.2215123高蛋白豆米粉陜西西安

34、100414216.57.1711.10.68215124黑豆（黑大豆）1003819.936.115.910.223.350.20.33217.3632247215125紅豆餡山東青島10024035.94.83.67.947.20.040.051.79.173.321215126花豆（紅）甘肅臨夏10031714.819.11.35.557.2720.2536.1312.5380.3215127花豆（紫）甘肅臨夏9731513.217.21.47.458.4470.142.79.6419.62215.9215128黃豆（大豆）10035910.235.11615.518.6370.410.

35、22.118.92.21918.2215129黃豆粉1004186.732.818.3730.5630.310.222.533.693.62078.1215130豇豆（紫）10031511.218.90.46.958.930.220.092.411.424677.9215131豇豆10032210.919.31.27.158.5100.160.081.98.616.8407.1215132綠豆10031612.321.60.86.455.6220.250.11210.953.2816.5215133綠豆餅（餅折）安徽合肥10012269.715.21.212.70.070.023.118121

36、5134綠豆面河南鄭州1003309.620.80.75.860150.450.120.73.31348.1215135鹵干江蘇10033632.414.516.71.631.80.030.140.240.97313.9215136眉豆（飯豇豆）廣東高要1003201218.61.16.6590.150.182.112.29 86.5605.5215137腦豆甘肅張掖10036010.723.43.81.558.10.350.282.919.21123277.7215138膨化豆粕（大豆蛋白）北京1003219.336.70.75.9420.115.81.143.31449.8215139蒲包

37、干安徽合肥10013572.512.15.78.90.020.0114.09 633.11349.12125140千張（百頁）1002605224.51614.550.040.050.223.38 20.63136.4215141青豆（青大豆）1003739.534.61612.622.71320.410.18310.091.82008.4215142酸豆乳北京1006784.52.21.211.80.060.71.1118.6320.42125143素大腸江蘇1001536318.13.61120.020.020.1144.74453.8215144素火腿山東青島1002115519.113

38、.20.93.90.010.030.125.99 675.987.3215145素雞10019264.316.512.50.93.3100.020.030.417.8 373.83195.3215146素蝦（炸）北京1005763.427.644.42.716.60.040.021.650.79 14402516.3215147素雞絲卷黑龍江哈爾濱10018663.511.213.75.64.550.030.040.527.721036215148素什錦北京10017365.31410.226.30.070.040.59.51 475.11746215149酥香蘭花豆甘肅和政1004169.2

39、12.813.61.260.50.260.171.58.13 109.8592.3215150豌豆10031310.420.31.110.455.4420.490.142.48.479.7974.9215151豌豆（花）10032211.521.616.956.7400.680.222.49.633.21064.4215152小豆（紅，紅小豆）10030912.620.20.67.755.7130.160.11214.362.2747.4215153油豆腐（豆腐泡）10024458.81717.60.64.350.050.040.324.732.51475.2215154油炸豆瓣甘肅和政100

40、4058.125.19.80.7540.110.21.87.88 359.4631.9215155油炸豆花甘肅高臺10040012.233.414.81.833.30.040.261.818.75215156蕓豆（白）甘肅張掖10029614.423.41.49.847.40.180.262.46.16215中中國國食食物物成成分分表表20102010版版(修修正正版版)序號食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(VB1)核黃素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇157蕓豆（紅）10031411.121.41.38.354.2

41、300.180.0927.740.61765.4215158蕓豆（虎皮）甘肅張掖10033410.222.50.93.5590.370.282.16.023.31561.7215159蕓豆（雜，帶皮）甘肅張掖1003069.822.40.610.552.810.53498.7215160雜豆河北邢臺10031611.48.216.868.6215161枝竹廣東1004726.944.524.72.7180.110.070.926.78834910.8215162扁豆（鮮）913788.32.70.22.16.1250.040.070.90.243.8381.9221325163蠶豆（鮮）311

42、0470.28.80.43.116.4520.370.11.50.834163.5221625164刀豆9235893.10.21.85.3370.050.0710.315.9483.2221525165豆角9630902.50.22.14.6330.050.070.92.243.4291.5221825166豆角（白）廣東973089.72.20.22.64.8970.060.040.92.389.5260.8223925167發(fā)芽豆上海8312866.112.40.71.318.10.30.172.32.83.941522425168荷蘭豆廣東882791.92.50.31.43.5800

43、.090.040.70.38.8510.9221625169黃豆芽1004488.84.51.61.5350.040.070.60.87.2210.922825170豇豆（鮮）972990.32.90.32.33.6420.070.091.44.392.2270.5221925171豇豆（鮮，長）982990.82.70.21.84200.070.070.80.654.6421221825172綠豆芽1001894.62.10.10.82.130.050.060.50.194.490.622625173垅船豆湖北武漢823490.320.41.35.5130.040.020.30.90.937

44、1.3221325174龍豆甘肅蘭州9832903.70.51.93.1870.040.0610.774.11471.3221125175龍牙豆（玉豆）廣東931794.42.60.21.31.1870.010.540.81.8300.8221225176毛豆（青豆）5312369.613.1546.5220.150.071.42.443.91353.5222725177四季豆（菜豆）962891.320.41.54.2350.040.070.41.248.6421.522625178豌豆（鮮）4210570.27.40.3318.2370.430.092.31.211.2211.722142

45、5179豌豆苗上海982992.73.10.62.826.3591.82225180油豆角（多花菜豆）黑龍江哈爾濱992292.22.40.31.62.3270.070.081.42.393.3691.9221125181蕓豆（鮮）山東嶗山962591.10.80.12.15.3400.330.060.80.07488122925182百合甘肅蘭州8216256.73.20.11.737.10.020.040.76.7111331850183百合（干）10034210.36.70.51.777.80.050.090.937.3325.9335184百合（脫水）甘肅蘭州1003439.98.10

46、.11.777.40.021.169.82953375185荸薺（馬蹄，地栗）785983.61.20.21.113.130.020.020.70.6515.740.633725186慈菇（烏芋白地果）899473.64.60.21.418.50.140.071.62.1639.1142.233425187甘薯（紅心，山芋紅薯）909973.41.10.21.623.11250.040.040.60.2828.5230.5332650188甘薯（白心，紅皮山芋）8610472.61.40.2124.2370.070.040.60.4358.2240.8332450189甘薯粉（地瓜粉）福建惠安

47、10033614.52.70.20.180.830.030.050.226.426.43310335190甘薯片（白薯干）10034012.14.70.8278.5250.150.111.10.3826.41123.73395191胡蘿卜（紅）963789.210.21.17.76880.040.030.60.4171.4321331350192胡蘿卜（黃）974387.41.40.21.38.96680.040.040.225.1320.5331650193胡蘿卜（脫水）甘肅蘭州10032010.94.21.96.471.528750.120.152.6300.74588.533325194

48、茭筍廣東772591.11.70.224.20.050.040.80.4239.820.5331250195姜9541871.30.62.77.6280.020.030.814.9271.43345中中國國食食物物成成分分表表20102010版版(修修正正版版)序號食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(VB1)核黃素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇196姜（干）河北安國9527314.99.15.717.746.30.10.019.9623350197姜（子姜，嫩姜）重慶821994.50.70.60.92.80.010

49、.31.990.83325198芥菜頭（大頭菜水芥）833389.61.90.21.460.060.020.60.265.6650.8333450199洋姜（洋生姜，菊芋）甘肅張掖1005680.82.44.311.50.010.011.411.5237.233050200玉蘭片北京10043782.60.411.37.30.040.070.11.91.9423.633150201芋頭（芋艿，毛芋）847978.62.20.2117.1270.060.050.70.4533.136133650202竹筍上海631992.82.60.21.81.80.080.080.60.050.490.533

50、550203竹筍（白筍，干）福建屏南641961026443.213.920.320.2314.23325204竹筍（鞭筍，馬鞭筍）浙江杭州451190.12.66.60.10.050.090.5172.533750205竹筍（春筍）662091.42.40.12.82.350.050.040.4682.433550206竹筍（黑筍，干）福建屏南7621314.417.62.427.230.30.411.96.23018.93325207竹筍（毛筍，毛竹筍）672193.12.20.21.32.50.040.050.30.155.2160.933950208白菜（脫水）甘肅蘭州10028610

51、6.20.89.463.50.244.8187492.590813.8311875209白菜（大白菜）922193.61.70.20.63.1420.060.070.80.9289.3690.5314750210白菜苔（菜苔菜心）842591.32.80.51.72.31600.050.081.20.5226962.8314450211菠菜（赤根菜）892491.22.60.31.72.84870.040.110.61.7485.2662.9313250212菠菜（脫水）甘肅蘭州1002839.26.40.612.7635980.20.183.97.7324241125.931825213菜花

52、（花椰菜）822492.42.10.21.23.450.030.080.60.4331.6231.1316150214菜花（脫水）甘肅蘭州1002869.86.50.613.263.60.217.4264.31856.431825215菜節(jié)（油菜苔，油菜心）上海932094.21.90.611.81850.020.10.50.4856.2921.3315450216莼菜（瓶裝，花案板）浙江杭州1002094.51.40.10.53.3550.010.10.97.9422.43150217蔥莖（脫水）甘肅蘭州1003039.76.30.411.468.6350.070.06344.94922.1

53、31895218蔥頭（洋蔥）903989.21.10.20.98.130.030.030.30.144.4240.631850219蔥頭（白皮，脫水）甘肅高臺1003309.15.50.45.776.250.160.16131.71860.931225220蔥頭（紫皮，脫水）1003249.16.90.47.573.130.20.14177.43516.231550221大白菜（青白口）831595.11.40.10.92.1130.030.040.40.3648.4350.6312850222榨菜10029752.20.32.14.4830.030.060.542531553.9842122

54、3草菇（大黑頭細(xì)花草）廣東1002392.32.70.21.62.70.080.3480.473171.33425224大紅菇（草質(zhì)紅菇）福建泰寧10020015.524.42.831.619.3130.266.919.51.717.534225225地衣（水浸）甘肅臨夏100396.41.51.80370.020.280.52.2410.71421.13425226冬菇（干，毛柄金線菌）8621213.417.81.332.332.350.171.424.43.4720.45510.534525227發(fā)菜甘肅張掖10024610.522.80.821.936.80.2321.7 103.38

55、7599.33425228海帶（干，江白菜，昆布）987770.51.80.16.117.3400.010.10.80.85 327.43484.73425229海帶（鮮，江白菜，昆布）山東青島1001794.41.20.10.51.60.020.151.31.858.6460.93425230海凍菜（石花菜，凍菜）山東乳山10031415.65.40.172.90.060.23.314.84 380.816723425231猴頭菇（罐裝）1001392.320.24.20.70.010.040.20.46 175.2192.834425232黃蘑黑龍江8916639.316.41.518.3

56、21.8120.1515.81.261122.53425233金針菇（智力菇）1002690.22.40.42.73.350.150.194.11.144.31.434225234金針菇（罐裝）浙江1002191.612.54.20.010.010.60.98 238.2141.13425中中國國食食物物成成分分表表20102010版版(修修正正版版)序號食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(VB1)核黃素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇235口蘑（白蘑）北京1002429.238.73.317.214.40.070.0

57、844.38.575.216919.43425236蘑菇（干）甘肅甘南10025213.7214.62131.72730.11.130.76.1823.312734525237蘑菇（鮮，鮮蘑）992092.42.70.12.1220.080.3540.568.361.234225238木耳（黑木耳，云耳）10020515.512.11.529.935.7170.170.442.511.34 48.524797.43425239木耳（水發(fā)，黑木耳，云耳）1002191.81.50.22.63.430.010.050.27.518.5345.534125240平菇（鮮，糙皮）932092.51.9

58、0.32.32.320.060.163.10.793.85134425241普大香杏丁蘑河北張家口10020714.122.40.224.9293.1143.443.417113.23425242普中紅蘑河北張家口10021412.318.40.724.633.51.164.314235.13425243瓊脂（紫菜膠）福建連江10031121.11.10.20.176.23.310073425244雙孢蘑菇（洋蘑菇）福建晉江972292.44.20.11.51.20.273.2220.93425245松蘑（松口蘑，松茸）河北承德10011216.120.33.247.80.40.011.483

59、.094.314863425246苔菜（苔條條滸苔）浙江寧波10014823.7190.49.117.20.350.444956185283.73425247香菇（干，香蕈，冬菇）9521112.3201.231.630.130.191.2620.50.6611.28310.534525248香菇（鮮，香蕈，冬菇）上海1001991.72.20.33.31.90.0821.420.334125249香杏片口蘑河北張家口10020715.133.41.522.6151.92115137.53425250羊肚菌（干,狼肚）甘肅甘南10029514.326.97.112.930.82090.12.2

60、58.83.5833.68730.734325251銀耳（白木耳）9620014.6101.430.436.980.050.255.31.2682.1364.13425252榛蘑（假蜜環(huán)菌）黑龍江哈爾濱7715751.19.53.710.421.570.010.697.53.341125.13425253珍珠白蘑河北張家口10021212.118.30.723.3332280.270.027.31.824.424189.83425254紫菜10020712.726.71.121.622.52280.271.027.31.82 710.526454.934225255芭蕉（甘蕉，板蕉，牙蕉）廣東

61、6810968.91.20.13.125.80.020.020.61.360.34125256菠蘿（鳳梨，地菠蘿）684188.40.50.11.39.5330.040.020.20.8120.6411825257菠蘿蜜肉廣東4310373.20.20.30.824.90.060.050.70.5211.490.541925258菠蘿蜜子廣東97160574.90.32.334.40.310.160.90.1211.5181.6411625259草莓973091.310.21.1650.020.030.30.714.2181.8414725260草莓醬北京10026932.50.80.20.2

62、66.10.150.10.20.498.7442.141125261橙744787.40.80.20.610.5270.050.040.30.561.2200.4413325262吊蛋甘肅臨夏955681.70.80.44.412.40.012.190.6110.24125263番石榴（雞矢果，番桃）974183.91.10.45.98.3530.020.050.33.3130.2416825264柑775186.90.70.20.411.51480.080.040.40.921.4350.2412825265橄欖（白欖）福建閩侯804983.10.80.2411.1220.010.010.7

63、490.241325266甘蔗汁福建同安1006483.10.40.10.615.420.010.020.23140.441225267桂圓（鮮）507081.41.20.10.416.230.010.141.33.960.2414325268桂圓（干，龍眼，圓眼）福建莆田3727326.950.2262.80.391.33.3380.7411225269桂圓肉廣東10031317.74.61271.50.041.038.97.3393.9412725270果丹皮10032116.710.82.677.4250.020.030.71.85 115.55211.641325271海棠果86737

64、9.90.30.21.817.41180.050.030.20.250.6150.4412025272海棠脯10028625.80.60.22.270.4100.020.050.31.11 200.5193.14125273海棠罐頭甘肅靖遠(yuǎn)1005385.40.50.21.312.38.8432.34125中中國國食食物物成成分分表表20102010版版(修修正正版版)序號食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(VB1)核黃素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇274黑棗（無核，烏棗，軟棗）北京98228391.70.32.6

65、54.772.11.886.31081.24125275紅果（山里紅，大山楂）7695730.50.63.122170.020.020.47.325.4520.9415325276紅果（干）10015211.14.32.249.728.7100.020.180.70.479.91440.441225277黃皮果（黃皮）廣東593187.61.60.24.35.60.130.066.50.4413525278金糕北京100176550.20.643.730.180.070.10.4234.3491.841425279金糕條10030022.60.60.61.673100.020.080.34.5

66、4 192.1426.3411025280金桔（金棗）895584.710.21.412.3620.040.030.31.583561413525281桔柑子（寬皮桂）784388.60.80.10.59.7820.040.030.21.220.8240.2413525282桔（福桔）福建福州674588.110.20.49.91000.050.020.30.5270.8411125283桔（蘆柑）福建漳洲774388.50.60.20.69.7870.020.030.21.3451.4411925284桔（三湖紅桔）江西新干684188.50.80.31.38.70.030.020.30.31.4330.241325285桔（四川紅桔）北京784089.10.70.10.79.1300.240.040.30.271.7420.5413325286桔（小葉桔）北京813889.51.10.20.97.90.250.030.70.742.1720.24125287桔（早桔）浙江黃巖825785.61.20.20.112.58570.090.030.31.450.9210.94125252